Strength training Archives | Global News Post https://globalnewspost.com/tag/strength-training/ Fastest Global News Portal Thu, 24 Apr 2025 13:34:44 +0000 en-US hourly 1 https://globalnewspost.com/wp-content/uploads/2025/04/cropped-GLOBAL-NEWS-POST-32x32.png Strength training Archives | Global News Post https://globalnewspost.com/tag/strength-training/ 32 32 These 3 Myths Are Getting In Between Women & Their Fitness Goals https://globalnewspost.com/2025/04/these-3-myths-are-getting-in-between-women-their-fitness-goals/ https://globalnewspost.com/2025/04/these-3-myths-are-getting-in-between-women-their-fitness-goals/#respond Thu, 24 Apr 2025 11:24:00 +0000 https://globalnewspost.com/2025/04/these-3-myths-are-getting-in-between-women-their-fitness-goals/ Stronger, no longer smaller. Source hyperlink

Source

The post These 3 Myths Are Getting In Between Women & Their Fitness Goals appeared first on Global News Post.

]]> https://globalnewspost.com/2025/04/these-3-myths-are-getting-in-between-women-their-fitness-goals/feed/ 0 Should You Consume Protein Before Or After Your Workout? https://globalnewspost.com/2025/04/should-you-consume-protein-before-or-after-your-workout/ https://globalnewspost.com/2025/04/should-you-consume-protein-before-or-after-your-workout/#respond Wed, 23 Apr 2025 09:09:00 +0000 https://globalnewspost.com/2025/04/should-you-consume-protein-before-or-after-your-workout/ One of the toughest portions of establishing lean muscle is beginning a coaching program. There’s such a lot to be told, from health club apparatus to correct shape to nuanced protein “rules” that many pontificate on social media. However, the rigidness of all of it is not all the time legitimate.  Source hyperlink

Source

The post Should You Consume Protein Before Or After Your Workout? appeared first on Global News Post.

]]> https://globalnewspost.com/2025/04/should-you-consume-protein-before-or-after-your-workout/feed/ 0 Static Lunges: How To Do Them, Tips, Modifications & Benefits https://globalnewspost.com/2025/04/static-lunges-how-to-do-them-tips-modifications-benefits/ https://globalnewspost.com/2025/04/static-lunges-how-to-do-them-tips-modifications-benefits/#respond Mon, 21 Apr 2025 11:10:00 +0000 https://globalnewspost.com/2025/04/static-lunges-how-to-do-them-tips-modifications-benefits/ When it involves running the decrease frame, fast and environment friendly strikes are at all times a plus—even higher if they do not require apparatus! With those static lunges, that is precisely what you’ll be able to get. Here’s find out how to do them—as demonstrated by means of qualified Pilates trainer Helen Phelan—together with …

Source

The post Static Lunges: How To Do Them, Tips, Modifications & Benefits appeared first on Global News Post.

]]> https://globalnewspost.com/2025/04/static-lunges-how-to-do-them-tips-modifications-benefits/feed/ 0 No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It https://globalnewspost.com/2025/04/no-muscle-loss-isnt-an-inevitable-part-of-aging-4-ways-to-stop-it/ https://globalnewspost.com/2025/04/no-muscle-loss-isnt-an-inevitable-part-of-aging-4-ways-to-stop-it/#respond Mon, 21 Apr 2025 11:09:00 +0000 https://globalnewspost.com/2025/04/no-muscle-loss-isnt-an-inevitable-part-of-aging-4-ways-to-stop-it/ Your older self will thanks. Source hyperlink

Source

The post No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It appeared first on Global News Post.

]]> https://globalnewspost.com/2025/04/no-muscle-loss-isnt-an-inevitable-part-of-aging-4-ways-to-stop-it/feed/ 0 How To Do A Half Pushup: Form Tips, Modifications & Benefits https://globalnewspost.com/2025/04/how-to-do-a-half-pushup-form-tips-modifications-benefits/ https://globalnewspost.com/2025/04/how-to-do-a-half-pushup-form-tips-modifications-benefits/#respond Sun, 20 Apr 2025 11:09:00 +0000 https://globalnewspost.com/2025/04/how-to-do-a-half-pushup-form-tips-modifications-benefits/ We’re all about full-body strikes right here at mbg. And in case you are searching for one that gives explicit emphasis at the triceps, glance no additional than a part pushup hover. It’ll fan the flames of your legs, core, and palms—particularly the ones tris—and it could not be more uncomplicated. Here’s tips on how …

Source

The post How To Do A Half Pushup: Form Tips, Modifications & Benefits appeared first on Global News Post.

]]> https://globalnewspost.com/2025/04/how-to-do-a-half-pushup-form-tips-modifications-benefits/feed/ 0