Tag Archives: sleep

Sleep Physician Angela Holliday-Bell, MD is a board-certified doctor, licensed sleep specialist, speaker, creator of the imminent e book “Sleeping on the Job: How To Optimize Your Workplace Performance And Personal Well-being Through Better Sleep,” and founding father of The Solution is Sleep LLC. Source hyperlink

According to authorized scientific psychologist and creator of The Sleep Prescription Aric Prather, Ph.D., exercising on the similar time each day is among the very best tactics to do this. “[Physical activity] has been shown to be effective in maintaining people’s circadian rhythms, [and] doing physical activity, ideally, around the same …

Don’t sleep in this new learn about. Source hyperlink

There are a lot of issues that stay us up at evening, from abnormal sleep schedules to sizzling climate—however one issue that for sure spells bother for sleep is pressure. The subsequent time you end up stressing ahead of mattress, here is why that may be going down, plus what …

Some social media movies suggest taping your mouth close fully to make stronger sleep, whilst others advise handiest partially final it Sevda Ercan/Getty Images There is little good-quality proof to toughen the social media pattern of taping your mouth closed at night time to relieve respiring difficulties – and a …

In the well being and longevity area, new analysis emerges each unmarried day, with new and thrilling findings breaking the web (and going viral on social media) always. However, some subjects don’t seem to be at all times simple to grasp to start with look. Case in level: telomeres.  Source …

That doesn’t suggest workout and diet are not necessary in terms of development and keeping up muscle. “When I’m working with someone who’s really trying to build lean muscle, I always remind them that you have to hit protein macros, you have to lift heavy things, and you have to …

For maximum of my existence, I merely could not relate to those who wanted a nap assist. Pretty a lot once my head hit the pillow I’d be asleep. I’d sleep for precisely 8 hours (if now not somewhat longer). My sleep regimen used to be essentially the most constant …