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In the similar manner your “core” is not only one frame phase (reminder: it comprises abdominals, again, glutes, or even pelvic flooring muscle groups), your “abs” don’t seem to be only one muscle, both. In reality, your abdominals consist of 4 other muscle groups: the rectus abdominis, transverse abdominis, together …
Read More »6 Best Exercises For Lower Abs, From Fitness Instructors
