mbg moves Archives | Global News Post https://globalnewspost.com/tag/mbg-moves/ Fastest Global News Portal Fri, 23 May 2025 14:27:50 +0000 en-US hourly 1 https://globalnewspost.com/wp-content/uploads/2025/04/cropped-GLOBAL-NEWS-POST-32x32.png mbg moves Archives | Global News Post https://globalnewspost.com/tag/mbg-moves/ 32 32 A Quick 10-Minute Workout To Do First Thing—For Better Sleep https://globalnewspost.com/2025/05/a-quick-10-minute-workout-to-do-first-thing-for-better-sleep/ https://globalnewspost.com/2025/05/a-quick-10-minute-workout-to-do-first-thing-for-better-sleep/#respond Fri, 23 May 2025 11:05:00 +0000 https://globalnewspost.com/2025/05/a-quick-10-minute-workout-to-do-first-thing-for-better-sleep/ According to authorized scientific psychologist and creator of The Sleep Prescription Aric Prather, Ph.D., exercising on the similar time each day is among the very best tactics to do this. “[Physical activity] has been shown to be effective in maintaining people’s circadian rhythms, [and] doing physical activity, ideally, around the same time each day, will train …

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