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This German Strength Training Method Is 2X More Effective for Muscle Growth

This German Strength Training Method Is 2X More Effective for Muscle Growth

Countless exercise techniques promise to construct brute power. While power athletes, like powerlifters, continuously depend on vintage strategies just like the 5×5 program, which specializes in low-rep, high-weight compound lifts, bodybuilders have lengthy grew to become to German quantity coaching to pack on severe measurement. This hypertrophy-based program is designed to overload …

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