You Can’t Skip Meals & Expect Gains: Eat More To Build Muscle

For years, the well being and health global has perpetuated the concept “eating less and exercising more” is the holy grail for attaining a lean, robust body. Abbie Smith-Ryan, Ph.D., a number one researcher within the box of metabolism, sports activities vitamin, and workout efficiency, is right here to inform you that this means is old-fashioned—and counterproductive.