Workout Buddy: Apple Watch’s New AI Fitness Coach Explained

New Delhi: Apple is set to make understanding along with your Apple Watch much more a laugh and provoking. With the approaching watchOS 26 replace, Apple is introducing a brand new characteristic known as Workout Buddy. Here’s a easy breakdown of what it does, the way it works, and what you’ll want to use it.

What Is Workout Buddy?

Workout Buddy is a brand-new characteristic for Apple Watch customers, launching later this yr with watchOS 26. Think of it as your individual private health trainer that talks to you all the way through your workout routines. Using Apple’s newest AI era, known as Apple Intelligence, Workout Buddy will give you real-time encouragement and comments according to your exercise information and health historical past.

For instance, while you get started a run, Workout Buddy may say one thing like, “Way to get out for your run this Wednesday morning.” As you proceed, it’ll mean you can know while you hit milestones—like working a undeniable distance or selecting up your tempo. At the tip, it is going to recap your stats, equivalent to your middle fee and moderate velocity, and congratulate you in your achievements.

How Does Workout Buddy Work?

Workout Buddy makes use of Apple Intelligence to research your exercise stats—like middle fee, tempo, distance, and your development on Activity Rings. It then makes use of a text-to-speech AI fashion to create a voice that appears like an actual trainer, impressed via voices from Apple’s Fitness+ running shoes. This voice will give you individualize comments and motivation all through your exercise, making the revel in really feel extra human and inspiring.

All of this occurs proper in your instrument, so your information remains personal and safe.

What Workouts Does It Support?

At release, Workout Buddy will paintings with the preferred sorts of workout, together with:

Outdoor and indoor working

Walking

Outdoor biking

High-Intensity Interval Training (HIIT)

Traditional and useful power coaching

The characteristic might be to be had in English first and can make bigger to extra languages at some point.

What Devices Do You Need?

To use Workout Buddy, you’ll want:

An Apple Watch that helps watchOS 26

Bluetooth headphones (for the voice comments)

An iPhone that helps Apple Intelligence (required for the AI options)

Supported iPhones come with:

iPhone 16 collection (16e, 16, 16 Plus, 16 Pro, 16 Pro Max)

iPhone 15 Pro and 15 Pro Max

The Apple Watch and iPhone want to be close to every different for Workout Buddy to paintings.

What’s New in watchOS 26?

Apart from Workout Buddy, watchOS 26 brings a recent new glance with the Liquid Glass design, smarter notifications, and extra personalised song ideas for workout routines. The Workout app itself is getting a more effective interface with larger buttons and more straightforward controls, plus automated song ideas according to your exercise and listening conduct.