Women Should Worry More About Muscle Than Fat For Heart Health

The learn about analyzed 146 girls between the ages of 16 and 58. Participants’ cardiorespiratory health used to be measured the use of an workout check, and researchers additionally accrued their frame fats share, fat-free mass index (a measure of fat-free tissue—like bone, muscle, and fluid), and imply arterial power (i.e., blood power within the arteries).