Why Macadamia Nuts Are The Perfect Snack, From An MD

To strike the easiest steadiness between wholesome and oh-so-satisfying, the most productive snacks generally tend to fulfill 3 vital standards: First, they want to provide you with sustainable power (learn: steer clear of the blood sugar curler coaster). More continuously than now not, additionally they satisfy a noon yearning—be it a eager for one thing candy or salty. Finally, they are most often texturally interesting—for example, a excellent, crunchy snack provides an extra-sensory sign that satisfies your mind.