The Wind Down: Ayurvedic Practitioner Shivani Gupta PhD

Sleep, for me, is not simply a regimen—it is paramount. It holds the highest spot on my well being precedence checklist. I revere sleep, for it is the magic wand that units the degree for a productive day full of zest, positivity, and sharp focal point. Sleep underpins my skill to excel as a social entrepreneur, practitioner, mom, spouse, and trainer of Ayurveda.