The Link Between Depression & Body Temperature, From Research

Ice bathing, chilly showers, and cryotherapy are the entire rage this present day—and for just right explanation why. Cold water immersion triggers the discharge of plenty of neurotransmitters1, amongst them dopamine2—a cheerful hormone that elicits emotions of delight. But whilst chilly plunging will also be mood-boosting, it is not out there (or stress-free!) for everybody.