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Out of the entire males in Hollywood, Mark Wahlberg—aka Marky Mark—is definitely probably the most shredded. Since stepping onto the scene at 23, he’s captured the hearts (and a spotlight) of enthusiasts international. From his roles in Invincible to Pain & Gain, Wahlberg has change into synonymous with staying in top-tier form.
And even now, at 54, he’s nonetheless proving age is only a quantity—steadily posting movies that blow their own horns his jacked hands and carved core. In a contemporary Instagram video, Wahlberg shared some of the precise workout routines he makes use of to stick in top situation. The kicker? It’s a full-body burner that hits the whole lot from his core to his biceps—and past.
Related: Personal Trainer Shares the 2-Day Workout Plan That Helps Beginner Lifters Make Big Gains
Mark Wahlberg’s Full-Body Workout
If you’ve ever taken a peek at Mark Wahlberg’s body, two issues most probably stand out instantly: his chiseled six-pack and large hands. So when he lately dropped a brand new exercise video that includes cable torso rotations, decline crunches, cable crunches, chest flys, and incline dumbbell bench presses, we weren’t precisely shocked. This isn’t the one time he’s proven up taking a look completely jacked both.
In reality, he’s been persistently posting clips from his 4 a.m. health club periods, appearing off the serious coaching regimen that assists in keeping him in top form in his 50s. Wahlberg additionally mixes in common rounds of golfing and lifts weights a number of occasions per week to handle his lean, athletic construct. And it’s no longer simply the workout routines—he’s talked overtly in different movies about following a disciplined intermittent fasting regimen and consuming a high-protein nutrition to lend a hand him keep shredded and stay off fats. It’s transparent that whether or not he’s filming, {golfing}, or coaching, Wahlberg’s no longer slowing down anytime quickly.
