How To Know If You’re Reliant On Melatonin & What To Do

Create a midnight “power down” ritual: Your wind down regimen can contain stress-free actions that don’t contain a display screen, like journaling, studying, or paying attention to an audiobook. “A nighttime ritual helps your body know it’s time to go to bed,” Mysore notes. That stated, she recommends in opposition to consuming, consuming, or exercising too with reference to bedtime, as this stuff can also be counterproductive.