How Long You Should Wait Between Meals For Optimal Digestion

As with many stuff nutrition-related, from time to time it kind of feels just like the steerage round meal timing ping-pongs backward and forward between contradictory suggestions. “Eat three square meals a day.” “No, eat six small meals per day.” “Wait several hours between meals.” “Go ahead and graze all day!” It’s sufficient to make you ponder whether there are any faithful parameters round meal timing in any respect.