Eating Fish May Protect The Brain From Air Pollution, Study Says

While you might be occupied with whether or not you bake or broil your fish for dinner, it is also price occupied with what sort of fish you can be consuming. Mark Hyman, M.D., is keen on the SMASH means for selecting fish. “You want to stay away from the big fish,” he says. SMASH is a handy instrument for realizing which fish he’d select: salmon, mackerel, anchovies, herring, and sardines.