Why This Trainer Does Warrior 1 For Hip & Low-Back Issues

Anyone who is practiced yoga for a time understands the good irony of “beginner” poses. Yes, they are easy—however simply because they are easy doesn’t suggest they don’t seem to be efficient. Which is why after we requested private teacher and yoga trainer Todd McCullough, aka TMAC, for his go-to yoga pose, we have been stunned that his resolution used to be one of the crucial foundational yoga poses.