Upward-Facing Dog, Urdhva Mukha Svanasana: How To, Tips & Benefits

Upward-facing canine, or urdhva mukha svanasana, is an integral pose in lots of yoga categories. It’s one of the crucial number one postures in solar salutations, in addition to a transition pose that takes you from chaturanga dandasana to downward-facing canine. While it is a mainstay in such a lot of flows, in my revel in as a yoga trainer, this can be a pose I incessantly see my scholars doing incorrectly.