The Link Between Sleep & Muscle Health, From A Nurse Practitioner

That doesn’t suggest workout and diet are not necessary in terms of development and keeping up muscle. “When I’m working with someone who’s really trying to build lean muscle, I always remind them that you have to hit protein macros, you have to lift heavy things, and you have to have high-quality sleep,” she explains. “You can’t build healthy, lean muscle without all three of those.”