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Age is only a quantity, or so other folks coming into overdue heart age like to mention. It’s additionally inevitable. No topic the place you might be on lifestyles’s adventure, you might be rising up, growing older, slouching towards expiration. It’s handiest herbal that we flip to essentially the most readily to be had era for solutions in regards to the inevitable. And no, I’m no longer speaking about the ones ridiculous gentle mask. Instead, I’m asking AI to contemplate my deterioration.
I’m no longer the one one. Multi-millionaire Bryan Johnson is popping his quest to stop loss of life into a faith and one who has a deep connection to AI.
In a fresh interview with MIT Technology Review, Johnson defined his plans for a brand new “Don’t Die” faith and the way AI may issue into our longevity. He desires to coach fashions on such things as battle answer, which I guess may lend a hand us steer clear of wars that result in, tragically, loads extra loss of life.
But for Johnson, who has invested deeply in extending his personal lifestyles, AI won’t handiest exchange how we deal with ourselves, it might also affect how we view faith. AI’s ubiquity (and rising affect and gear) would possibly lead other folks to think about their our bodies as “God.”
Heady stuff, I do know. More nearly, although, Johnson stated he is feeding his frame records into an set of rules. “I’ve been testing the hypothesis that if I get a whole bunch of data about my body, and I give it to an algorithm, and feed that algorithm updates with scientific evidence, then it would eventually do a better job than a doctor. So I gave myself over to an algorithm,” he informed MIT.
Like Johnston, I’m deeply invested in my longevity, however with out the hundreds of thousands to spend on it. I do, although, have get admission to to myriad AIs which are all, I presume, in a position and prepared to steer me on my bodily adventure.
Even although I have not fed all my bodily records into those AI programs, I believed each and every one in all them may be offering some helpful recommendation and possibly lend a hand me flip again the arms of time, if just a little bit.
A query of age
I posed the similar query to ChatGPT, Copilot, Gemini, and Claude AI: “What’s the best way to combat aging?”
ChatGPT leaped appropriate into some well-worn recommendation, telling me:
“Staying active, eating a balanced diet, and keeping a positive mindset can really help. Regular exercise and maintaining strong social connections are also important. And don’t forget to keep your brain engaged with new challenges and learning opportunities. Is there any specific area you’d like to focus on?”
This is all excellent and unsurprising recommendation, and because it requested, I adopted up with, “How do I look younger?”
As I anticipated, ChatGPT mentioned hydration, sunscreen, consuming fruit and veggies, sleep, and workout. One factor I did not know is that nutrition C can lend a hand.
AI is my Copilot
I switched to Microsoft‘s platform (which, like ChatGPT, is in keeping with OpenAI fashions).
Seeming to grasp my anxiousness, Copilot began by way of speaking me down off the proverbial ledge:
“Aging is a natural part of life, but focusing on a few key areas can help you age gracefully. Staying active keeps your body strong, while a balanced diet filled with fruits, veggies, lean proteins, and healthy fats nourishes your skin and cells. Don’t underestimate the power of staying mentally sharp, too, whether that’s through learning new things or keeping social connections alive. How about a creative hobby or meditation for a mental boost?”
I just like the “aging gracefully” section. Copilot is aware of we are not speaking about seeking to reside perpetually, as I believe Johnston could also be seeking to do, however decaying with grace (and possibly braveness). Its recommendation was once just a little extra common than ChatGPT’s, however it, too, discussed my nutrition and bodily process.
Claude’s textbook means
Unlike ChatGPT and Copilot, Anthropic’s Claude AI can not solution in voice, so its reaction was once a long way much less conversational and presented a extra textbook solution to anti-aging:
“There are many evidence-based approaches to combat aging and promote longevity. Here’s what science currently suggests:
1. Dietary strategies – Caloric restriction, intermittent fasting, and Mediterranean or DASH diets have shown longevity benefits
2. Regular exercise – Both aerobic and resistance training help maintain muscle mass, cardiovascular health, and cognitive function
3. Sleep optimization – 7-8 hours of quality sleep supports cellular repair and immune function
4. Stress management – Chronic stress accelerates aging through inflammation and telomere shortening
5. Social connection – Strong relationships are consistently linked to longer lifespans
6. Cognitive engagement – Learning new skills and mental challenges support brain health
7. Supplements – Some show promise but with varying evidence (NAD+ precursors, resveratrol)
8. Lifestyle choices – Avoiding smoking, limiting alcohol, and minimizing UV exposure protect against premature aging
To be honest, this was some of the best advice. I appreciate the detail around lifestyle choices, perhaps because they align with some of my own.
Doctor Gemini
Of all the AI chatbots I spoke to, only Gemini added a big and, I think, important caveat at the beginning and end of its generative advice:
“This is for informational functions handiest. For clinical recommendation or prognosis, seek the advice of a certified.
While growing old is a herbal procedure, there are methods to advertise wholesome growing old. A balanced nutrition, common workout, and tension control ways can lend a hand. Prioritizing high quality sleep and staying socially attached too can make a large distinction. And in fact, do not fail to remember the significance of standard checkups together with your physician.
Just a reminder that I do not supply clinical recommendation or diagnoses. You must at all times communicate to a clinical skilled.”
Sure, the lawyers probably made Google add that, but it’s a good reminder that while AIs like Copilot, ChatGPT, Claude, Gemini, and others are always looking to help, their advice should always be taken with a grain of salt.
Consult your doctor
It’s not just that AIs can still hallucinate, but what they know about our bodies and health is still a compendium of fact and opinion-based information pulled from countless sources and training. The models and algorithms meld it to give you the best possible advice. As you can see, most of it is accurate, but, for now at least, these AIs do not know you and may not know, for instance, that you have a Vitamin C allergy or that physical activity is difficult for you because of a disability.
Ultimately, you have to take their advice as suggestions and then, as Gemini says, consult a professional.
There may come a time when, as Bryan Johnson predicts, we’re pouring all of our data into these systems and they know more about us than a doctor and have more information at their fingertips than any one healthcare professional ever could. But we are not there yet. So while Johnston relies on AI to help him make anti-aging choices, you should still talk to your doctor first.
Also, I think I need to start using moisturizer.
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