How To Stress Less During Menopause, A Clinician Explains

All of this to mention, menopause and the length main as much as it, perimenopause, may also be extremely tense. “Happily,” Taylor-Swanson provides, “there’s a bunch of really good research showing at least moderate help from yoga, acupuncture, herbal medicine, mindfulness-based stress reduction, and cognitive behavioral therapy. Those interventions have all been tested, and certainly, none of them show any kind of harm.”