How Taking A Post-Meal Walk Helps Regulate Blood Sugar

As she explains it, if you are getting an enormous inflow of sugar—for instance, you drink a Coca-Cola on an empty abdomen, which delivers 30 grams of sugar instantly in your bloodstream—a post-meal stroll is not going to be as efficient. If you sipped the soda with a supply of protein, wholesome fats, or fiber, even though, you can revel in much less of a spike. “The fibers help to blunt the response of glucose by taking longer to cleave, digest and absorb,” Amaral says. Looking to pair your treats correctly?