How I Transitioned Off Melatonin & Sleep Better Than Ever

The problem of melatonin used to be that as speedy as sleepiness got here on, it used to be exhausting to show off. I’ve by no means been one to wake with my first alarm, and once I took melatonin, it felt like much more of an uphill climb. I’d hang my telephone in entrance of my face, prepared the blue gentle to tug me out of my stupor, most effective to be dragged again below.