How Anthocyanins Could Shield Your Hormones & Reproductive Health

Enter anthocyanins: the colourful plant pigments answerable for the deep blues, purples, and reds in lots of vegetables and fruit. Found in meals like blueberries, blackberries, pink cabbage, and red candy potatoes, anthocyanins belong to a category of phytochemicals referred to as flavonoids, which might be recognized for his or her antioxidant, anti inflammatory, and neuroprotective homes.