Eat Too Much? Beat Bloat With An Ayurvedic Belly Massage

Whether you ate an excessive amount of at dinner or you might be experiencing a bout of bloat, Ayurvedic self-massage, or Abhyanga, is a good way to battle it. It’s easy, most effective takes a couple of mins, and all you can want is your rub down oil of selection. Here’s easy methods to do it, in step with doctor and Ayurveda knowledgeable Avanti Kumar-Singh M.D.