Does intermittent fasting support intestine well being? Why it’s laborious to mention

There is proof that intermittent fasting alters the intestine microbiome, and whilst that is continuously believed to support intestine well being, some research are actually elevating doubts about whether or not this is at all times the case.

The thought at the back of intermittent fasting is fairly easy: as an alternative of that specialize in what you consume, you focal point on when, biking between sessions of fasting and consuming. The hottest method limits all foods and snacks to the similar 8-hour window every day.