Dark chocolate is wealthy in flavanols. Does that make it a well being meals?

When within the depths of a YouTube rabbit hollow, I in finding myself observing superstar meals diaries. After an afternoon of avocadoes and inexperienced juices, the end-of-day deal with is ceaselessly a couple of squares of darkish chocolate, and social media is awash with claims that the stuff can strengthen the well being of our middle, mind and intestine microbiome. This is quite supported via research that trace at some recommended results – however are we jointly attractive in wishful considering, or must all of us be taking a look at learn how to eat extra of the…