Blackberries Are A Neuroscientist’s Best Brain-Healthy Snack

You’ve most probably heard it dozens of occasions: One of probably the most robust techniques to reinforce your mind well being is to rather actually feed it wholesome vitamins. Specifically, your mind wishes antioxidants to serve as at its very best. “In order to protect our brains, we need to get antioxidants,” neuroscientist Lisa Mosconi, Ph.D., stocks at the mindbodygreen podcast. “And the only way to do it is through our diets, which is why any food that is high in antioxidant nutrients will benefit your brain.”