Avocados Are Richest In Nutrients Closer To The Skin, Says An RD

Spring is right here, and fortunate for avocado fans in every single place, that implies a variety of the fruit to move round. It’s no secret that avocados are nutrient-dense and a perfect supply of wholesome fats—however which section is if truth be told healthiest? Here’s what you want to understand subsequent time you narrow right into a ripe avocado.