A Quick 10-Minute Workout To Do First Thing—For Better Sleep

According to authorized scientific psychologist and creator of The Sleep Prescription Aric Prather, Ph.D., exercising on the similar time each day is among the very best tactics to do this. “[Physical activity] has been shown to be effective in maintaining people’s circadian rhythms, [and] doing physical activity, ideally, around the same time each day, will train your rhythm [and] allow you to make it more predictable for your body,” Prather explains on an episode of the mindbodygreen podcast.