A Neuroscientist On How Widening Your Gaze Can Help Anxiety

Managing anxiousness is already a fancy enterprise, however tackling real-time moments of panic can also be particularly tricky to triumph over. So after we had habit psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., at the mindbodygreen podcast, we needed to ask: Is there anything else we will be able to do after we really feel the ones fearful ideas begin to creep up?