A 20-Minute Apartment Workout That Won’t Annoy Your Neighbors

How to: Stand with ft hip-width aside, shoulders stacked over hips. Deeply bend each knees, shift hips again and decrease down till thighs are parallel with the ground. Come up midway. Deeply bend knees and transfer backpedal to lowest level of the squat. Stay low, simplest coming midway up within the squat. That’s one rep. Complete AMRAP in a single minute.