87% of Women Get Daily Hot Flashes — This Lingerie Can Help You Feel More Comfortable

One of top-of-the-line methods for managing frame temperature is thru considerate cloth cabinet alternatives. During the day, get dressed in layers, making it simple to shed or upload clothes as wanted. At night time (when scorching flashes may also be at their worst and disrupt sleep), Cates says, “along with creating a cool, dark sleep environment, use cooling pillows, bedding, and breathable clothing.”