5 Well-Being Insights We Learned From Top Experts At Revitalize

“Our perspective is master the basics first. Once you’ve done that, then you’ve earned the right to experiment with the gadgets. For us, the basics—what we call ‘base camp’—are simple: Walk 8,000 steps a day, sit on the ground for 30 minutes, eat fruits and vegetables, get 0.8 gram of protein per pound of body weight, strength train four to five days a week, and sleep eight hours a night. That’s it. Nail those, and then build from there.”