4 Ways To Incorporate Jujube Into Your Nighttime Routine

From blackout curtains to meditation, there is lots you’ll be able to do to inspire a excellent evening’s sleep. And if you are taking a look to amp up your pre-bed regimen, we now have some other factor so as to add to the checklist. Enter: jujube. Here’s what to learn about this sleep-promoting fruit, plus 4 tactics to include it into your midnight regimen.