Why A Magnesium Deficiency Could Be Behind Your Constant Fatigue

As registered dietitian nutritionist, Natalie Butler, RDN, L.D., in the past wrote for mindbodygreen, fatigue and exhaustion are generalized signs of a magnesium deficiency. “You may attribute your tiredness to stress, poor sleep, or a host of other reasons and not realize just how much nutrition is playing a role,” she says, including, “This is as a result of magnesium is needed for the manufacturing of power. If the frame has insufficient get right of entry to to magnesium, then power manufacturing suffers, leaving you at risk of fatigue.”