Study Says This Sleep Factor May Matter More Than Sleep Quality

As the learn about’s lead writer Anita Lenneis, Ph.D., explains in a information liberate, “Our results found that how young people evaluated their own sleep was consistently linked with how they felt about their well-being and life satisfaction,” including that once individuals reported sound asleep higher than they usually did, for example, they in reality skilled extra certain feelings and had the next sense of lifestyles delight day after today.