Fruit Fasting: Benefits, Risks, How To Do? Fruit Options, Ayurveda Analysis

By Dr M S Krishnamurthy and Dr JV Hebbar
It is one of those fasting that comes to eating simplest end result and water for a time frame. This vitamin promotes cleansing, weight reduction, and total well being. It turns out to be useful to scale back weight and fortify power.
It promotes focus, mind, complexion, luster, pores and skin and so forth. Also, end result being Satvik in nature, it’s believed to carry the individual spiritually and psychologically. Fruit fasting is also referred to as fruit detox or fruit cleaning.

Fruit fasting Indications 

During a fruit speedy, the frame is given a wreck from digesting advanced meals, permitting it to concentrate on cleansing and therapeutic. Fruits being wealthy in nutrients, minerals, and antioxidants, which assist to nourish and cleanse the frame.

Ideally, no-water fasting is one of the best ways to speedy however it’s not imaginable for everybody to speedy with out water and meals.
For such folks,
– who’ve abdomen sensitivity,
– who’re susceptible,
– who’ve Vata and Pitta Prakriti,
– who can’t tolerate starvation for a protracted time frame,
– who need to do fasting however nonetheless require minimal diet
– for kids
– who need to do fasting for a couple of days, fruit fasting is extra handy.
Read: Water Fasting Benefits, Methods

Benefits of fruit fasting

Detoxification: It is helping to take away toxins and waste merchandise from the frame.

Weight loss: Fruit fasting may end up in weight reduction because of the low calorie consumption.

Improve Digestion: Fruit fasting offers the digestive machine a wreck, permitting it to relaxation and rejuvenate.

Boost the power: Fruit fasting can assist to extend power ranges because of the excessive water content material and nutrient-dense end result. Fruits may give nutrients, minerals, antioxidants and fiber. 

Mental Clarity: Fruit fasting can assist to fortify psychological readability and focal point.

Detoxification: Citrus end result and berries can assist in detoxifying the lungs, grapes can detoxify pores and skin and intestines. 

Weight Management: Low-calorie, high-fiber end result can advertise satiety, probably helping weight reduction.

Examples of fruit fasting

Watermelon speedy: A 3-5 day speedy the place simplest watermelon and water are ate up.

Orange speedy: A 3-5 day speedy the place simplest oranges and water are ate up.

For mind well being development: Avocado, berries, oranges

For middle well being: Apple, strawberry, raspberry, pomegranate, banana

For kidneys – Strawberry, raspberry, watermelon, cherries, pineapple

IBS – Pomegranate, unripe bael fruit
Constipation – banana, grapes, prunes

Mixed fruit speedy: A quick the place a lot of end result are ate up, frequently with a focal point on seasonal and native end result. Ayurveda does now not point out blending of too many end result and eating it, as it may be onerous on Agni – Digestive fireplace.
Read: Juice Fasting Choices, Benefits

How to do fruit speedy? 

Eat fruit or eat the sugarless fruit juice on every occasion you’re feeling very hungry or thirsty.
Do now not devour end result time and again repeatedly with out starvation.
If your are having fruit juice, keep away from including sugar to it.
It is perfect to speedy with just one fruit and keep away from blending of many end result.
Read:
How To Do Fasting? A Step By Step Guide For you

When to do fruit fasting?
Once in 1 or 2 weeks is perfect. In Pitru karya (parental rituals), Shravan maasa (Saavan upavas) and all through positive fairs, folks do fruit fasting. 

Disadvantages of fruit fasting 

Avoid fruit fasting in prerequisites like Diabetes mellitus, serious dietary deficiency issues, non therapeutic ulcers and so forth.
Always seek the advice of a health care provider earlier than beginning fruit fasting.

Fruit fasting by way of well-known folks:
King Tutankhamun (1341-1323 BCE)
The Greek doctor Galen (129-216 CE)
The Persian doctor Avicenna (980-1037 CE)
Henry David Thoreau (1817-1862):
Maharishi Mahesh Yogi (1917-2008)
Steve Jobs (1955-2011)
Read: When To Stop Fasting? Warning Symptoms To Watch