5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced

Although paying particular consideration in your blood sugar will have to be a concern for other folks with diabetes, paying attention to what you are consuming can assist to forestall a glucose spike, in flip regulating your power ranges, temper, or even starvation. “Sometimes people who experience a blood sugar spike may feel ‘buzzy’—a little jittery or anxious, or like they’re a bit out of balance,” Wendy Bazilian, DrPH, RDN, up to now instructed mbg.